This is a holistic, bible-based approach to natural health using personalized nutrition plans (food as medicine), effective exercise routines, targeted nutraceuticals, and individual supportive strategies - such as sleep, hormones, stress, immune-boosting, and spiritual growth - to bring balance to the body and support your heart, body, and mind in this season of life so you can continue healing and thriving through using the tools the Lord - our Saviour, Sustainer, Healer - placed on the earth for our help.
Using God’s Holy Word as the foundation for every session, and with over 20 years of experience in the health and nutrition industry from multiple angles, she joyfully guides each client toward a healthier, happier life. Initial consultations are complimentary. In-person and virtual services available.
Kathryn Gillis is a Certified Natural Health Professional, Certified Biblical Coach, Certified Personal Trainer, and Sports Nutrition Specialist (Master level), and Brain Health Licensed Trainer (Amen University). She has provided high-quality, personalized health coaching to thousands of clients since starting her coaching business in 2005. Providing services to all ages, she is committed to serving her people well.
She lives in the mountains of Western North Carolina with her husband, Andrew (20 years), and their four children, Olivia (17), Liam (14), Victoria (11) and James (1) and enjoys cooking, hiking, traveling, and fellowship time with her church family.
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