5 Ways to Increase Breast Milk Naturally
Have you ever been frustrated in the middle of the night trying to breastfeed your crying baby, but they are not showing signs of any…
Category: Natural Health
Natural Support for Individuals with Lyme Disease
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide…
3 Reasons to Try Mineral Sunscreen This Summer
Summer is here, and that means it’s time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen…
The Art & Science of Doing Nothing
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The Dutch have a celebrated concept called “Niksen,” which, when translated, means “to…
Supporting the Body During “Cold and Flu Season”
Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of…