Athletes and Herbal Tonics
Do herbs help out before or after a workout? The simple answer is yes. Whether you enjoy a 30-minute pilates workout, run a marathon, or…
Health Tips for Busy Parents: Simple Strategies for Wellness Amidst the Chaos
Parenting is beautiful, fulfilling, and at times, utterly chaotic. Between school drop-offs, late-night feedings, and never-ending to-do lists, your own well-being often takes a back…
Psychobiotics: The Science of Gut Health and Mental Wellness
In recent years, scientists and health experts have been paying closer attention to the powerful link between the gut and the brain—an intricate relationship known…
Seaweed and Sea Moss: Benefits and Recipes to Try
Seaweed, sea moss, and marine superfoods have been staples in various cultures for centuries. They continue to gain popularity worldwide for their impressive health and…
The Study of Herbs: A Pathway to Natural Health
The study of herbs, known as herbology or herbal medicine, has been a cornerstone of human health and wellness for thousands of years. By understanding…
Buying Local and Organic: Does it Really Matter?
Purchasing organic, local fruits and vegetables has a multitude of benefits, such as increased freshness, sustainability, and support for smaller family farms. In addition, the…
5 Ways to Increase Breast Milk Naturally
Have you ever been frustrated in the middle of the night trying to breastfeed your crying baby, but they are not showing signs of any…
Identifying the Anxiety and Stress Effect Combo
This blog post was written by Trinity Alumni Dr. Jodi Barnett ND, Harvested Health LLC ( www.jodibarnett758.com) and reviewed by Lauren Ameling, DC, BCND. Identifying the…
Natural Support for Individuals with Lyme Disease
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide…
3 Reasons to Try Mineral Sunscreen This Summer
Summer is here, and that means it’s time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen…