5 Ways to Increase Breast Milk Naturally
Have you ever been frustrated in the middle of the night trying to breastfeed your crying baby, but they are not showing signs of any…
Identifying the Anxiety and Stress Effect Combo
This blog post was written by Trinity Alumni Dr. Jodi Barnett ND, Harvested Health LLC ( www.jodibarnett758.com) and reviewed by Lauren Ameling, DC, BCND. Identifying the…
Natural Support for Individuals with Lyme Disease
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide…
3 Reasons to Try Mineral Sunscreen This Summer
Summer is here, and that means it’s time to start thinking about sun protection. With so many options on the market, choosing the right sunscreen…
The Art & Science of Doing Nothing
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The Dutch have a celebrated concept called “Niksen,” which, when translated, means “to…
All About Exercise Intensity: The Pros and Cons of Low, Moderate, and High-Intensity Exercise
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or…
10 Herbs for Men
Men often overlook the benefits of incorporating herbs into their daily routine, but these natural support tools can significantly impact their overall health and well-being.…
Supporting the Body During “Cold and Flu Season”
Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of…